Lifestyle Planning Session

A session to understand, reorganize and adjust your lifestyle.

Ideal for those who feel constantly tired, overwhelmed, or trying to maintain habits that never truly stick.

Leave the session with clarity on what needs to change and the first steps to create a more balanced and sustainable routine.

You manage teams, businesses, families and expectations. From the outside, everything works. From the inside, something feels fragmented. You know what “healthy” means, but can’t sustain it.

You’ve tried habits, routines, diets, planners, therapies. But nothing integrated into a rhythm that fits your real life..

For Individuals

For Corporate

Your teams are delivering, but at a cost. Stress is normalized. Exhaustion is rewarded. Urgency never stops.

You’ve invested in talks, benefits, apps. But impact doesn’t sustain itself. without energy regulation, performance declines over time.

We live in a culture that glorifies busyness and fragments wellbeing into isolated fixes.

Wellness becomes a luxury. When it should be the foundation.

When constant fatigue becomes familiar, it’s rarely about doing too little and often about doing everything without the right internal structure. Even with good habits in place, energy doesn’t stabilize and recovery feels incomplete. What’s missing isn’t effort, but alignment.

When being tired feels normal,

Explore how we can work together

Structured wellness solutions for individuals and organizations seeking sustainable energy, clarity and performance.

Lifestyle Planning Session

A strategic one-on-one session to assess your current routine, redefine priorities and design a clear, aligned lifestyle structure tailored to your life phase.

1:1 Lifestyle Transformation Program

A structured 3 month coaching program focused on rebuilding rhythm, stabilizing energy and integrating long-term habits across sleep, nutrition, movement and emotional regulation.

Corporate Wellness

Evidence-based programs and workshops designed to strengthen team resilience, regulate stress and enhance sustainable performance within high-demand environments.

Tailored sessions connecting scientific foundations with practical tools for sustainable performance and everyday wellbeing.

Speaking & Workshops

“Livia took an active leadership role in the employee Led Mindfulness Community. This succsseful culminantes in a Mindfulness Day at our EMEA HQ campus. Livia played an essential role in leading, concepting, communicating and executing the day to the benefit of the many employees who engage.

As Livia departs Nike to persue her passion for Mindfulness fulltime, I wanted to share a personal recommendation to support her in this Journey. She believes passionately in the power of Mindfulness practice and has shown an ability to share this with others in a creative, premium and engaging way.

I am confident that her advocacy and experience in this space, and her proven ability to develop and lead Mindfulness workshops and events, will be a benefit to future organizations she partners with.”

Carl Grebert - VP/GM Nike EMEA

★★★★★

Wellness solutions for individuals and companies

Wellness Shift, a wellness hub guiding real-life lifestyle transformation.

“You’ve been an incredible facilitator and so present throughout my journey.”

Juliana Magalhaes

“Today I took a big step that wouldn’t have been possible without your support.”

Fernanda Costa

★★★★★

★★★★★

"Wellness Shift helped me so much. I’m sleeping much better.”

Maria Carolina

“The biggest change has been the time I spend on my phone. I’ve reduced it significantly and I can clearly feel the difference in my sleep and energy.”

Lina T.

★★★★★

★★★★★

Wellness Shift Community

A free WhatsApp group where I share reflections and practical tools you can apply to your daily life. To move out of constant exhaustion and build a routine that sustains energy and clarity.

Meet the founder

I am a Holistic Health Coach trained at IIN (NY), a Mindfulness Facilitator and a Yoga Teacher trained in Bali. For 18 years, I built my career in global brand leadership, working with high-performance companies such as Nike and Crocs across Europe. I understand ambitious environments, high standards and the pressure to constantly deliver.

My path into wellness did not begin with a trend. Even while exercising regularly and eating healthy, I experienced Irritable Bowel Syndrome and periods of deep exhaustion. That experience forced me to look beyond surface habits and study the deeper connection between physical health, emotional regulation and daily structure. I began exploring lifestyle medicine, ancestral and modern healing practices, and the philosophy of yoga as a bridge between body and mind.

Over time, those studies combined with lived experience, shaped what is now The Wellness Shift™: a structured methodology designed to rebuild rhythm, stabilize energy and create sustainable clarity in real life. Today, I design coaching programs, workshops and corporate experiences that integrate science, structure and practical application. Guiding individuals and organizations toward energy, alignment and sustainable performance.

I believe wellness is not a trend, it’s a lifestyle, shaped by small, sustainable shifts.

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-Livia Gonçalves

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Let's connect

Wellness Shift welcomes inquiries for individual coaching, corporate programs and partnerships.